फोन की आदत कैसे छोड़ें?

क्या आपने कभी सोचा है... आप दिन का कितना समय फोन पर बर्बाद करते हैं?

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सबसे पहले जानो कि समय कहाँ जा रहा है! अपने फोन मे "Digital Wellbeing" या "Screen Time" का उपयोग करो।

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Instagram, WhatsApp, YouTube की नोटिफिकेशन बंद करो। क्योंकि हर रिंग आपकी फोकस तोड़ता है।

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सोते समय फोन को बेड से दूर रखो। जिससे नींद भी सुधरेगी और आदत भी।

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काम करते समय फोन को कमरे से बाहर रखो। जिससे आपका काम मे फोकस बढ़ेगा।

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दिन में कम से कम 1 घंटा "No Phone Time" रखो।

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जब भी फोन उठाने का मन हो तो किताब पढ़ो, ध्यान लगाओ और कुछ नया सीखो जिससे दिमाग को सुकून मिलेगा।

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फोन को Black & White Mode में रखो। इससे कम आकर्षक लगेगा, स्क्रॉल करने का मन नहीं करेगा।

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