प्रोडक्टिव कैसे बनें?

8 आसान टिप्स जो आपकी लाइफ बदल सकती हैं!

सुबह जल्दी उठिए : सुबह जल्दी उठने से दिन की शुरुआत एनर्जी और फोकस के साथ होता है।

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लक्ष्य तय करें : दिन के शुरुआत से पहले टॉप 3 काम का लिस्ट बनाए, जिससे काम को साफ दिमाग और बेहतर फोकस के साथ किया जा सके।

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Time-Blocking करें : हर काम के लिए टाइम टेबल को बनाए और उसी पर टिके रहे प्लान किया गया समय कभी धोखा नहीं देता

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Pomodoro Technique अपनाएं : यह तकनीक आपको थकाए बिना फोकस कराएगी। हर 4 सेशन के बाद 15 मिनट का लंबा ब्रेक लें।

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डिस्ट्रैक्शन से दूर रहें : फोन और सोशल मीडिया को कंट्रोल करें, DND मोड ऑन करें और सोशल मीडिया का समय सीमित रखें

[{"selector":"#anim-68736f0c-f867-495e-8c39-27907abbef31","keyframes":{"transform":["translate3d(102.64551%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4edcc2ca-f75d-4952-bd8a-e46d739a5133","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a1a3f99-6c57-4129-ad39-0d1921915013","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d4ab7252-a768-4b93-93b9-82f68214060d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

सेहत का ख्याल रखें : अच्छी नींद, एक्सरसाइज और सही खानपान पर ध्यान दे जिससे अच्छी सेहत, ज्यादा एनर्जी और ज्यादा प्रोडक्टिविटी बढ़ेगी।

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'ना' कहना सीखें : हर चीज़ के लिए हाँ मत कहिए, ज़रूरी कामों को प्राथमिकता दीजिए और – दूसरों को खुश करने से पहले खुद पर ध्यान दें।

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ये भी देंखे

गर्मियों में लू से कैसे बचें? ध्यान भटकता है? ओवरथिंकिंग से छुटकारा कैसे पाएँ? Depression और Anxiety से छुटकारा कैसे पाएं?